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It is proven that social connection makes us happier.
Positive psychology = the study of happiness
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Feel lonely?
Research unfortunately shows that loneliness is on the rise. Despite its clear importance for health and survival, research shows that social connectedness is waning at an alarming rate in the US. A revealing sociological study showed that the modal number of close others (i.e., people with whom one feels comfortable sharing a personal problem) Americans claimed to have in 1985 was only three. In 2004 it dropped to zero, with over 25% of Americans saying that they have no one to confide in. This survey suggests that one in four people that we meet may have no one they call a close friend! This decline in social connectedness may explain reported increases in loneliness, isolation, and alienation and may be why research is finding that loneliness represents one of the leading reasons people seek psychological counseling. People low in social connection are more vulnerable to anxiety, depression, antisocial behavior, and even suicidal behaviors which tend to further increase their isolation. Most poignantly, a landmark survey showed that lack of social connectedness predicts vulnerability to disease and death beyond traditional risk factors such as smoking, blood pressure, and physical activity! Eat your greens and exercise, yes, but don’t forget to connect. Feel like you may be low on social connection? Fear not! The good news is that social connection has more to do with your subjective feeling of connection than your number of friends. You could have 1,000 friends and still feel low in connection (thus the expression loneliness in a crowd) but you could also have no close friends or relatives but still feel very connected from within. [Credit: Emma Seppala, Ph.D.-2014]-full article: http://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/ |
The ripples of the kind heart are the highest blessings of the Universe. |
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Hear stories from real people.
Read writing pieces that will make you feel. Start conversations. Learn techniques to add more positivity to your world. Participate in physical activities. Take part in your wellness. Express your creativity. Ask questions. Connect. Relate. |
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Need some inspiration? Check out this playlist:
Behind Kaleidoscope Soul
Allison Fine - AKA Alli - She, Her, Hers
Favorite Quote: "We are not in the business of fighting darkness- we are farmers of light!" -Jewel
Favorite Quote: "We are not in the business of fighting darkness- we are farmers of light!" -Jewel
Allison is passionate about building community. Growing up with a social worker for a mother, helping people has been ingrained in her from an early age. As a true entrepreneur, Allison has worn many hats and naturally gained a variety of interests outside of her credentials as a licensed massage therapist and multi-discipline fitness instructor.
While in her home state of New Jersey, Allison operated her first business, Aerial Flyte Club, a boutique fitness and wellness studio. Fast forward to the Covid-19 pandemic and Allison has since closed shop in New Jersey and has taken up residence in America’s Dairyland.
Kaleidoscope Soul has become a growing venture for Allison. Via blogs, workshops, fitness classes, and bodywork, Allison sees a future rich in social connections. It is her goal to weave together philanthropy work with wellness and creativity. Working in tandem for an educational institution, Allison is excited at the opportunity to network with a variety of individuals with the hopes of expanding her reach beyond her local community.
“Though we may all want different things in life, we must remember that our basic needs for love and minimizing suffering is universal. The difference you make may not be noticeable, but it’s there and no amount of riches in the world can replace your character, your unique talents and perspective.”
Personal Accounts: FB / IG
33 Pieces of Wisdom
While in her home state of New Jersey, Allison operated her first business, Aerial Flyte Club, a boutique fitness and wellness studio. Fast forward to the Covid-19 pandemic and Allison has since closed shop in New Jersey and has taken up residence in America’s Dairyland.
Kaleidoscope Soul has become a growing venture for Allison. Via blogs, workshops, fitness classes, and bodywork, Allison sees a future rich in social connections. It is her goal to weave together philanthropy work with wellness and creativity. Working in tandem for an educational institution, Allison is excited at the opportunity to network with a variety of individuals with the hopes of expanding her reach beyond her local community.
“Though we may all want different things in life, we must remember that our basic needs for love and minimizing suffering is universal. The difference you make may not be noticeable, but it’s there and no amount of riches in the world can replace your character, your unique talents and perspective.”
Personal Accounts: FB / IG
33 Pieces of Wisdom
